Flow through a dynamic sequence of Pilates exercises designed to enhance strength, control, and mindfulness. With a focus on breath and group synchronicity, this class will leave you feeling centered, energized, and stronger from the core out.

A high-energy fusion of Pilates and strength training! Using weights, jumpboard, and resistance bands, this class builds power, endurance, and core control for a fun, full-body workout.

Get ready to flow, strengthen, and stretch! This energizing class combines floorwork, matwork, roller, magic circle, and towel exercises for a fun and dynamic full-body Pilates experience.

This Mat-based Pilates workout focuses on core strength, flexibility, balance, and overall body awareness. We will utilize the magic circle, theraband, small ball, roller and towel to help sculpt the body as well as increase strength and range of motion.

Boost your endurance and stamina in this high-energy, timed circuit workout! Rotate through strength, agility, and conditioning exercises designed to keep you moving, sweating, and pushing your limits.

a flexible, personalized training program that fits your schedule. Come in anytime within the set hours and follow your custom workout while a trainer supervises and corrects form. Train at your own pace with expert guidance—without the structure of a traditional class.

* 30-minute assessment is required before starting *