FAQ

QUESTIONS?

WE GOT YOU.

NEW TO CORE MOVES PERFORMANCE?

GETTING STARTED

  • Start by choosing the training style that best fits your goals. You can begin with a Pilates or Circuit class, schedule a private training session, or contact us if you’re interested in Performance LAB and personalized programming. If you’re unsure, reach out and we’ll help you find the best fit.

  • Not at all. Our classes and training options are designed to meet clients at different experience levels. Coaches can help modify movements when needed and guide you through the equipment and exercises.

  • Core Moves combines Pilates, strength training, and functional movement under one roof. Our goal is to help you move better, build strength with purpose, and develop fitness that supports everyday life.

Training Options

  • Your class package can be used for eligible Pilates, Circuit Training and LAB classes. This allows you to combine mobility, control, strength, and conditioning instead of having to choose just one style of training.

  • Pilates emphasizes core strength, mobility, alignment, control, posture, and body awareness. Circuit Training uses strength and conditioning exercises to build endurance, power, and overall fitness. Many members benefit from using both.

  • Yes. If you are completely new to Pilates or would like more individual instruction, a private session can also be a great way to learn the movements and equipment before joining a group class.

Semester Memberships

  • Our semester memberships are designed around 16 weeks of consistent training. Instead of purchasing a new set of monthly class credits, you commit to a training schedule for the semester and reserve your regular class time.

  • The semester model helps members create consistency and gives you a predictable training routine. It also allows us to reserve your preferred small-group class time throughout the term rather than making you compete for the same spot every week.

  • No. Semester memberships can be divided into monthly payments while still representing one 16-week training commitment.